Every person's situation is different, so the work is shaped around you. These are the main ways people usually start.
Addiction counselling (1:1)
Private, unhurried sessions for alcohol, drugs, gambling or other compulsive behaviour.
- ✓A first session to understand what is happening and what you want to change
- ✓Practical work on triggers, cravings and day-to-day structure
- ✓Goals set at your pace — reduction, abstinence or simply clarity
Family & concerned persons
Support for partners, parents and friends living with someone else's addiction.
- ✓Understanding addiction without blame
- ✓Boundaries that protect you and still keep the door open
- ✓Looking after your own wellbeing while you support someone else
Relapse prevention & aftercare
Ongoing support to hold on to recovery after treatment or early change.
- ✓Early-warning signs mapped out before they take hold
- ✓A written plan for high-risk situations
- ✓Regular check-ins that keep momentum going
Online & phone sessions
The same work by video call or phone, wherever you are.
- ✓Useful if you are rural, abroad, working shifts or short on privacy locally
- ✓No travel, at times that fit around work and family
- ✓All you need is a quiet space and a phone or laptop
